Get The Facts

THE 

LAWS

3

# 1

60 - 75% of your calories should come from HEALTHY FAT

# 2

50 - 75% of your calories should come from

RAW food

# 3

Limit CARBS to 20 - 100 grams per day

The Healthy Dad Food Principles

HEALTHY DAD APPROVED
FOOD PYRAMID
60 - 75% Healthy Fats
20 - 30%
Protein
5 - 15%
Carbs

*Children need more carbohydrates in their diet.  Check out the Kid's Food Pyramid section for more info.

What Does Healthy Mean?