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GET THE FACTS

1

THE
LAWS

3

Over 50% of calories should come from RAW food.

2

Stick to natural, healthy fats and carbs.

3

Animal products should come from pastured, naturally raised animals.

The Healthy Dad Food Principles

What Does Healthy Mean?

Fats and Oils

Meat, Cheese, and Eggs

Bone Broths

Ferments

Nuts and Seeds

Berries

Tropical Fruits

Starches

Grains

Beans

Natural Sweets

Beverages

Weight Regulation

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