FITNESS
Forget Everything You Know About Fitness...
FLEXIBILITY
IS THE KEY
The answer to weight loss lies squarely in the dietary realm. No amount of fitness or exercise can offset the damage done by a poor diet.
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When a proper diet is adopted, the body will naturally gravitate towards a healthy weight. Once the transition to a traditional foods diet has been made, fitness becomes more about preserving strength, flexibility, and form rather than a mad dash to lose weight.
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The most important factors in maintaining fitness for health are flexibility and proper joint range of motion.
1. Flexibility is Key
2. LIGHT CARDIO,
enough to sweat
3. Plenty of Sunshine
Beyond these 3 things, there is little else most people need.
There is little about the idea of fitness that is true. The vast majority of people, except professional athletes, rarely, if ever, need to partake in rigorous exercise.
Adhering to a healthy and balanced diet is the key to achieving the common attributes of fitness, such as beauty, low body fat, a toned physique, and health.
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It must be clarified that most people must understand the typical idea of a healthy and balanced diet equally. This combination of misinformation and downright wrong assumptions about health, diet, and fitness is exactly what has led us to the current health and obesity epidemic.