About

This blog is dedicated to uncovering lost food traditions from our ancestors before industrialization. I want to make these traditions practical for our modern lives and kitchens. My research and beliefs about health and food form the basis of the information I provide. Trust your instincts in nutrition and life, and rely on the wisdom of our ancestors. Remember how things were done 100 years ago for simplicity. Industrialization has caused nutritional deficiencies, and we must rectify our approach to food, especially how we feed our children.